We are a Faith-Based Fitness Program.
We turn workouts into worship. A practical way to bring God’s love to our community of women.
Our fitness program is designed for most fitness levels.
They include worship songs, prayer, reflection, and bible reading.
We welcome ladies interested in the interception between faith and fitness.
Gather 5 friends and the Worship-Workouts will come to you. Let’s chat.
What our Worship-Workout Ladies Say:
“I’ve joined many workout sessions led by Linda, and she is always smiling and full of positive energy.
I love exercising alongside other Christian women to uplifting gospel music.
I always leave feeling joyful from both the workout and the fellowship.”
— Susan D. Cedar Park, Tx“Classes with Linda were very good, motivating and energetic.
My body became stronger, and I felt better after each class.
The faith base approach is much better for my soul."
— Maria G. Leander, Tx“One of my favorite things is that we exercise to Christian music, we read scripture and pray for one another.
It is just amazing!
I continue to be in awe of Linda and how she sees and observes me, guides me to get my body in better shape through gentle suggestions and guidance.
This class is answer to my prayers.”
— Debbie M. Austin, TxClasses Offered
From its inception, R’vayah Life - Strong became a vital part of the the Body (Temple) in the Wholeness discipline pillar.
Join us to love The Lord with all our hearts, with all our souls, and with all our strength. (Det 6:5)
We offer a mix of the following fitness programs and we turn them into Worship-Workouts!
Pound
Fun, high-energy class that combines cardio, strength and toning movements with drum sticks.
Jump For Joy -Rebounder
A dynamic low-impact, workout performed on a small trampoline (rebounder). It utilizes controlled, rhythmic bouncing to improve balance, core strength, and lymphatic drainage. It is gentle on joints.
Whole Body Chair
A structured, low-impact fitness routine performed while seated or using a chair for balance. it is designed to improve strength, flexibility, mobility, and cardiovascular health.
Living Water Workout
Do you have a pool?
Do you want to gather your lady friends for a special occasions?
Consider out Living-Water Workouts, perfect for the summer time.
The workouts use the water’s natural buoyancy and resistance to improve cardiovascular health, strength, and flexibility.
